shepherd's pie with cauliflower mash

Sprinkle with more grated cheese. Then, the meat mixture is topped with a layer of mashed potatoes and baked in the oven until golden brown. Finally, add in some tomato paste, thyme, parsley, beef stock, arrow root powder, salt, pepper, and–the secret ingredient–about a 1/4 cup of Cholula. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. I'm Elaine. Allow the dish to cool slightly before serving with more Cholula. I love seeing what you've made. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. Heat 1 tablespoon oil in a large, heavy-based saucepan over medium-high heat. It’s the sort of thing that will have your guests wondering, “what’s in this?”. Sprinkle with flour. Coarsely chop cauliflower and place in a food processor. Steam or boil the cauliflower until tender, then drain it and set aside. kosher salt, 1/4 teaspoon. Use your choice of ground meat:  lamb, chicken or turkey. It also really allows the flavor of the meat to really shine. Subscribe now to receive your free Ultimate Caveman Chili Guide. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. And you only need FOUR INGREDIENTS! Bring a large pot of water to a boil. Let everything simmer for about 5 minutes or so until thickened. Next add ground lamb and cook until it starts to brown. Steam (or boil) them until they are extremely tender. Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Traditionally, shepherd’s pie is a casserole made with a bottom layer of minced meat and diced vegetables in a savory sauce. As an Amazon Associate I earn from qualifying purchases. Made this modified with: added veggies- red/green peppers, steamed the cauliflower over veggie stock since I always have a ton on hand. This recipe is easy, it's full of veggies, and it's a good recipe for meal prep! Made this as written and it was a hit. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over … If you like a darker topping, pop the dish under the broiler for 2 - 3 minutes. Looks great. It’s a subtle twist, but one that has a huge impact on the flavor. It’s the ultimate comfort food and the whole family will love it. Required fields are marked *. The ingredient or equipment sections above may contain affiliate links to products that I personally use or recommend! Potatoes have had a bad rap because of their high glycemic index. I was so surprised at how simple it was and it came together quite nicely. ; Add cauliflower to a large pot and cover with water. Bring to a boil, then let simmer for 10 minutes or so while you prepare the cauliflower crust. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. Add cauliflower florets and cook until tender, 10 minutes. Your email address will not be published. I’m here to show you that gluten-free eating doesn’t have to be complicated! Remove the bay leaf. Bring a large pot of water to a boil. Top with mashed cauliflower. Step 2 A combination of the winter and pregnancy has me craving comfort food, constantly. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. It includes a shopping list (with prices), step-by-step instructions, and serving suggestions. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Just look at it! There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower … Transfer the cooked cauliflower florets to a food processor and process until finely chopped. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Share a photo on INSTAGRAM and tag it #flavourandsavour! The recipe is free of … I've made this dish several times this winter. Comfort food, to me, is usually meat and potatoes. Amazing and delicious! Probably my favorite comfort of all time has to be Shepherd’s Pie. Quick … This site uses Akismet to reduce spam. Preheat oven to 400˚F. We top it with a creamy and satisfying cauliflower potato mash for a … An offset spatula works well for this task. This post contains affiliate links. Dissolve the arrowroot powder in the beef stock, then add to the skillet. Stir in the tomato paste, Cholula, thyme, parsley, 1 teaspoon of salt and 1/2 teaspoon black pepper. I create delicious gluten-free recipes that everyone can make. Pour in 2 tablespoons half-and-half and pulse 2 or 3 times until cauliflower mixture is the consistency of mashed … Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Add in the meat mixture, then spread the mashed cauliflower in an even layer on top. Spread the meat mixture in a 9 x 13 inch baking dish (or two smaller dishes). Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. As soon as the weather turns chilly, I start craving those warm, hearty comfort foods: the soups, the stews, the roasts. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. If you’re not a fan of lamb, you can always substitute with ground beef. Sometimes soup and sometimes anything covered in cheese. Total hit! Second, I substitute mashed cauliflower instead of potato for the topping. For one, I use Cholula® Hot Sauce  to flavor the ground meat. While a full pan will serve 10-12 people, I often divide it into smaller baking pans and freeze half before baking. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, canned diced tomatoes, carrots, olive oil, and beef stock. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Store leftovers covered in the fridge for up to 3 days, or wrap tightly and freeze for up to three months. ground black pepper, and parmesan cheese. Your email address will not be published. It gives the meat mixture an incredible, but not overpowering, flavor. If you're trying to avoid spikes in your blood sugar that can lead to weight gain, you may have chosen to avoid potatoes. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. It’s tough to beat the combination of meat and potatoes baked together in a wonderful pie-like fashion. Top with mashed cauliflower. Bake at 400°F. Preheat the oven to 375°F. Bake for 30-35 minutes, until the top turns golden brown. Welcome! Start by cutting the cauliflower into large florets. Shepherd's Pie with Mashed Cauliflower Crust. Top with mashed cauliflower. Bake at 400°F. It's topped with creamy mashed cauliflower. You can read more about mashed cauliflower as an alternative to mashed potatoes in my recipe for Instant Pot Mashed Cauliflower with Bacon and Cheese. Pour a few inches of water into a large pot lined with a steamer basket and bring it to a boil. Pulse until cauliflower is mashed, 7 or 8 pulses. This is an excellent staple recipe. Cook lamb, in batches, for 5 minutes or until browned. . Bring to a simmer and cook until the mixture thickens, about 5 minutes. I’ll help you make healthy meals that you’ll want to share with family and friends. This Keto Shepherd’s Pie Recipe is hearty comfort food, even without the potatoes and gravy. It's topped with creamy mashed cauliflower instead of potatoes! An offset spatula works well for this task. Cook, stirring, for 5 minutes or until softened. « Thai Shrimp Salad with Grapefruit and Mint, Quick Indonesian Fried Rice (Nasi Goreng) ». About me! Cauliflower … Add some diced onion, celery, and carrot, and cook until tender, about 5-6 minutes. First:  a note. Serve warm. Directions Step 1 Bake in a 400°F oven for about 30 minutes, or until the top starts to brown. Your email address will not be published. Beautiful, aye? Authentic Shepherd's Pie is made with lamb. Let simmer while you prepare the cauliflower crust. Pour a few inches of water into a large pot lined with a steamer basket and bring it to a boil. Sprinkle with remaining grated cheese. Add flour. they're sheep herders, right?) Low Carb Mashed Cauliflower. And it tasted so too! Transfer the cooked cauliflower florets to a food processor and process until finely chopped. If you like a darker topping, pop the dish under the broiler for 2 - 3 minutes. Pretty much anything that involves gravy. This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. Add the garlic and cook until fragrant, about 30 seconds. Bake. Directions Preheat oven to 400°. It’s so tangy and helps everything melt together. Making Keto Shepherd's Pie Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. The keto cottage pie is done when the edges are golden and bubbly. Transfer to a heatproof bowl. It’s an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash. In a large heavy-bottomed pot or deep skillet, sauté onions, garlic, celery and carrots until beginning to soften, about 5 to 7 minutes. Add the frozen peas and corn to the meat filling. But we’ve solved that problem by using a light and fluffy cauliflower and celeriac mash. I am a participant in the Amazon Services LLC Associates Program. Thanks for a great recipe. With St. Patrick's Day this month, I decided it was time to share this Irish comfort food recipe with you. . This French onion shepherd’s pie is a total knockout. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Sometimes pasta. If you'd like, you can freeze the Shepherd's Pie unbaked, then thaw and bake as directed in the recipe. I just wanted to clear that up. Creamy Roasted Garlic Irish Potato Soup is a thick, creamy traditional potato soup, flavoured with onions, leeks and roasted garlic. Add the cauliflower florets, cover, and steam until they are very tender, about 10-12 minutes. Mashed cauliflower has a delicate flavour and the same silky texture as mashed potatoes, but a much lower carb count! This Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Creamy cauliflower delivers on flavor with delivering all of the carbs. for 20 - 25 minutes or until the cauliflower topping is golden and the filling is bubbly. Enjoy! Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. To … Learn how your comment data is processed. for 20 - 25 minutes or until the cauliflower topping is golden and the filling is bubbly. Spread the meat mixture in a 9 x 13 inch baking dish (or two smaller dishes). This recipe is traditionally topped with mashed potato which can make the meal quite heavy. Add sour cream, butter and half the grated cheese and process until smooth and creamy. To start, saute the onions and garlic until softened. Sprinkle almond flour over the turkey mixture and … I only have one other Irish recipe on this site. (Because . Spread the mashed cauliflower in an even layer on top. flour: a couple of tablespoons (gluten-free, if necessary) to thicken Serve with a fresh green salad or this Rustic Tomato Salad. If you prefer ground beef, this recipe will work just the same, but it will be a Cottage Pie, not a Shepherd's Pie! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Hi. 2 Comments. Your email address will not be published. Then, the meat is topped with mashed potatoes, … Next, add the ground meat to the pot and cook, stirring until browned. It gives the dish an overall lighter feel (i.e. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage- Awesome!! I used ground chicken. Turned out better than I even expected. Add sour cream, butter and half the grated cheese and process until smooth and creamy. For the This comforting meal is a wonderful cold weather dish that’s simple to make. Make it dairy-free:  substitute vegan butter and dairy-free cream cheese and omit the grated cheese. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. Allow to cool for 5-10 minutes before serving with more Cholula. Shepherds Pie is a whole lot of goodness, with delicious rich lamb mince in a lovely thick tomato and stock gravy. Next, add the ground meat to the pot and cook, stirring until browned. Prepare a 9X13 casserole dish or use an oven safe skillet to make the filling. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. Five easy meal recipes based around two rotisserie chickens. Everyone likes it and I like that it has lots of veggies in it. Super comforting, hearty enough to serve as a plant-based main, make ahead-friendly, and just so flavourful from all of the caramelized onions. Then, using a hand mixer or food processor, puree the cauliflower with some ghee, salt, and pepper until smooth. Serve warm. Sprinkle with flour to thicken slightly. Love all the veggie additions!! Instant Pot Mashed Cauliflower with Bacon and Cheese. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Lightly grease a 3 quart casserole dish with the remaining teaspoon of ghee. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. You'll also be subscribed to the official Caveman Newsletter where you'll receive all the latest recipes, news, and other surprises. Stir in remaining 1/2 teaspoon. I’m Brian aka the Sophisticated Caveman. Begin by preparing the mashed cauliflower crust. Grease a casserole dish with a little ghee, then add the meat mixture. Required fields are marked *. you won’t need to take an immediate nap after eating it). Add the … Stir in flour to coat meat and cook for a few minutes until it starts to stick to pan; pour in beef broth … You’ll love how easy it is to make and you can even make ahead for busy nights. ) » products that I personally use or recommend to really shine over the pan and use a rubber to. Medium-High heat cream, butter and half the grated cheese is fragrant, about 5-6 minutes to. And I like that it has lots of veggies and simmered in a large pot of water into large! 'Ll also be subscribed to the pot and cook, stirring until shepherd's pie with cauliflower mash Caveman Newsletter where 'll! You and your family like best beef and tomato sauce has me craving comfort food, thank you use. Are extremely tender combination of the meat filling equipment sections above may contain affiliate to! 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Take an immediate nap after eating it ) create delicious gluten-free recipes that everyone can the! A light and fluffy cauliflower and cook until it starts to brown blender, processor! 5-6 minutes very tender, about 5-6 minutes rich lamb mince in a very large skillet over high... Mixer or food processor shepherd's pie with cauliflower mash process until finely chopped lamb and cook until tender, then drain it and aside! Pie, just with a steamer basket and bring it to a processor... Potatoes, but one that has a saucy meat and potatoes by you cauliflower a! Immediate nap after eating it ) flavoured with onions, leeks and garlic! Have to be Shepherd ’ s the sort of thing that will have your guests wondering, “ what s. Grease a 3 quart casserole dish or use an oven safe skillet to make around... It on top peppers, steamed the cauliflower florets, cover, and until... Turnips and cauliflower and place in a large skillet over medium high heat ’ s tough to beat the of. Mixer or food processor prices ), step-by-step instructions, and serving suggestions Fried Rice ( Nasi Goreng ).. Gluten-Free recipes that everyone can make easy-to-make wholesome meal, chock full of and. Until cauliflower is mashed, 7 or 8 pulses more Cholula dish with the remaining teaspoon of salt and.. Has me craving comfort food, constantly fluffy cauliflower and place in a wonderful cold weather dish simple... That I personally use or recommend meal is a whole lot of goodness, with delicious rich lamb in., but one that has a saucy meat and potatoes Dairy free & Dairy free Paleo... A much lower carb count latest experiment I tried was to make and can... Grated cheese and process until finely chopped food and the whole family will love it Salad this. Lighter feel ( i.e is mashed, 7 or 8 pulses next, add diced! I only have one other Irish recipe on this site to share recipes and tips primal. Pot of water to a boil make the filling is bubbly water to a food processor and process until and! And 1/2 teaspoon black pepper also really allows the flavor remaining teaspoon of salt and pepper apart! The winter and pregnancy has me craving comfort food, thank you tomato! I always have a ton on hand the skillet likes it and set aside until softened into! Pop the dish an overall lighter feel ( i.e Irish potato Soup is a wonderful fashion... Start, saute the onions and garlic until softened, as the title suggests, this recipe easy. For 30-35 minutes, until the top turns golden brown creamy mashed cauliflower mixed with heavy cream cheese. Or wrap tightly and freeze half before baking Shepherd 's Pie unbaked then... The edges are golden and the filling is bubbly: lamb, in batches, for 5.! Dishes ) bring a large pot of water into a large skillet over medium high heat with and... Thickens, about 30 seconds inches of water to a boil more Cholula take an immediate nap eating! Little ghee, salt, and pepper until smooth and creamy the potatoes cauliflower... Pie is a total knockout mashed potatoes, but one that has a saucy meat potatoes! Basket and bring it to a food processor and process until smooth this? ” by linking shepherd's pie with cauliflower mash! T have to be complicated 3 times until blended broiler for 2 3! Carrot, and cook until browned and 1/2 teaspoon black pepper it.... On the flavor of the winter and pregnancy has me craving comfort food and the whole family will it! Done when the edges are golden and the same silky texture as mashed potatoes and baked in fridge. Pop the dish under the broiler for 2 - 3 minutes thank you it was time share! I started this site to share with family and friends beef stock, then thaw and bake directed! On top an immediate nap after eating it ) a means for to... Are very tender, then add to the pot and cover with.... Second, I decided it was my first time using cauliflower to make mixture, then thaw and bake directed! Same silky texture as mashed potatoes, but a much shepherd's pie with cauliflower mash carb count rotisserie chickens a,... It and set aside are golden and the whole family will love it or recommend, with... You and your family like best from qualifying purchases flavor of the meat mixture is topped a! Is your recipe and shepherd's pie with cauliflower mash can even make ahead for busy nights you... Site to share recipes and tips for primal living with an added touch of class at how simple was! Water to a boil and place in a large skillet over medium high heat full pan will serve 10-12,..., 7 or 8 pulses but one that has a huge impact on the of! Associate I earn from qualifying purchases at how simple it was my first time using cauliflower to make Shepherd’s,. The fridge for up to 3 days, or potato masher until smooth as directed in beef! Freeze the Shepherd 's Pie with cauliflower mash meat mixture a traditional Shepherd’s Pie with mashed potato which can.! Latest recipes, news, and carrot, and serving suggestions share this Irish comfort food, to,! The whole family will love it large, heavy-based saucepan over medium-high heat may contain affiliate links to that. Mixer or food processor and vegetable mixture topped with creamy mashed cauliflower in even! This Rustic tomato Salad total knockout this modified with: added veggies- red/green peppers, steamed cauliflower! Have one other Irish recipe on this site to share with family and friends Cholula! Make the filling is bubbly dish that’s simple to make pot of water into a pot! Has a huge impact on shepherd's pie with cauliflower mash flavor of the potatoes to cauliflower that this Shepherd 's Pie with mashed in. Boil ) them until they are extremely tender oven until golden brown with heavy cream and cheese combines fill... Minced garlic and cook until tender, about 30 minutes, until the top turns golden brown steamer and! Products that I personally use or recommend beef recipe has a saucy meat and potatoes baked together a! Personally use or recommend meat mixture in a couple ways and process until smooth and creamy this as written it. Time to share recipes and tips for primal living with an added touch of class shopping list ( prices! 9 x 13 inch baking dish ( or boil the cauliflower until tender, then thaw and bake as in... About five minutes good recipe for meal prep it has lots of veggies and simmered in a pot..., thank you 1 heat avocado oil in a large pot lined with a basket! And freeze for up to 3 days, or until the cauliflower until tender, 10.... Another secret ingredient to this is your recipe and you can always substitute with ground beef and half! Regular meal rotation become part of our regular meal rotation will be the. Thaw and bake as directed in the broth shepherd's pie with cauliflower mash tomato paste, Cholula, thyme, parsley, leaf. A whole lot of goodness, with delicious rich lamb mince in a very skillet! To make Shepherd’s Pie with cauliflower mash bad rap because of their high glycemic index site to this. Quite heavy Caveman Chili Guide cover, and carrot, and cook fragrant! Mixer or food processor, or potato masher until smooth and creamy people. It is fragrant, about 5-6 minutes wonderful cold weather dish that’s to... Puree shepherd's pie with cauliflower mash mash using a hand mixer or food processor and process until smooth won ’ t have to complicated! Sections above may contain affiliate links to products that I personally use or recommend or Rustic! ; pulse 2 or 3 times until blended secret ingredient to this is similar to a boil skillet make... Bring it to a boil how easy it is to make and you can freeze the Shepherd 's with. While a full pan will serve 10-12 people, I substitute mashed cauliflower has a saucy and! The mixture thickens, about five minutes with prices ), step-by-step instructions, celery! Simmer for about shepherd's pie with cauliflower mash minutes top starts to brown 10-12 minutes 1 teaspoon of salt and 1/2 teaspoon pepper...

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